Thursday 4-29-2021

Thursday 4-29-2021

Strength EMOM 15 5×5 Weighted Pull-ups 5×5 Pendlay Row 5×5 Barbell Shrugs Metcon 4 Rounds 20/15 Cal Row 20 Single DB Devils Press 5 Reverse Burpees
Wednesday 4-28-2021

Wednesday 4-28-2021

Strength  EMOM 15 5×5 Jerk 5×5 Push Press 5×5 OHS Metcon Buy In: 30 Foot Handstand Walk 5 Rounds 5 Bar MU 10 Alt DB Snatch 1 Rope Climb Cash Out: 30 Foot Handstand Walk
Tuesday 4-27-2021

Tuesday 4-27-2021

Strength EMOM 15 5×5 Strict T2B 5×5 Weighted Sit-ups 5×5 Strict KTE Metcon 1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs T2B
Blog Week of 4-26-2021

Blog Week of 4-26-2021

Quote of the Week 4-26-2021 “Life is very short and anxious for those who forget the past, neglect the present, and fear the future.” NEWS Box Night Out was a BIG success.  My Coaches and I love sharing such fun times with you guys.  The tacos were a big hit...