by Robert Woods | Apr 29, 2021 | W.O.D.
Strength EMOM 15 5×5 C & J 5×5 Clean Pull 5×5 Back Squat Metcon 10 Rounds 100m Run 1 C&J (135#/95#)
by Robert Woods | Apr 28, 2021 | W.O.D.
Strength EMOM 15 5×5 Weighted Pull-ups 5×5 Pendlay Row 5×5 Barbell Shrugs Metcon 4 Rounds 20/15 Cal Row 20 Single DB Devils Press 5 Reverse Burpees
by Robert Woods | Apr 27, 2021 | W.O.D.
Strength EMOM 15 5×5 Jerk 5×5 Push Press 5×5 OHS Metcon Buy In: 30 Foot Handstand Walk 5 Rounds 5 Bar MU 10 Alt DB Snatch 1 Rope Climb Cash Out: 30 Foot Handstand Walk
by Robert Woods | Apr 26, 2021 | W.O.D.
Strength EMOM 15 5×5 Strict T2B 5×5 Weighted Sit-ups 5×5 Strict KTE Metcon 1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs T2B
by Robert Woods | Apr 25, 2021 | News & Updates
Quote of the Week 4-26-2021 “Life is very short and anxious for those who forget the past, neglect the present, and fear the future.” NEWS Box Night Out was a BIG success. My Coaches and I love sharing such fun times with you guys. The tacos were a big hit...
