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Wednesday 3-31-2021

March 30, 2021
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Strength 

Weighted Pull-ups

5-5-5-5-5

DB Row

10-10-10

Metcon

21-15-9

Hang Cleans (95#/65#)

C2B

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Categories: W.O.D.
| Tags: CrossFit, fit, Fitness, gym, wod, workout

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