by Robert Woods | Mar 31, 2021 | W.O.D.
Strength Bench Press 5-5-5-5-5 DB Fly 10-10-10 Metcon 50/40 Cal Row 40 HR Push-ups 20 Reverse Burpees 40 HR Push-ups 50/40 Cal Row
by Robert Woods | Mar 30, 2021 | W.O.D.
Strength Weighted Pull-ups 5-5-5-5-5 DB Row 10-10-10 Metcon 21-15-9 Hang Cleans (95#/65#) C2B
by Robert Woods | Mar 29, 2021 | W.O.D.
Strength Deadlift 5-5-5-5-5 DB Single Calf Raise 10-10-10 Metcon “Kelly” 5 Rounds 400m Run 30 Wallballs 30 Box Jumps 30 Minute Cap
by Robert Woods | Mar 28, 2021 | News & Updates
Quote of the Week 3-29-2021 “Choose not to be harmed — and you won’t feel harmed. Don’t feel harmed — and you haven’t been.” NEWS What a GREAT time I had Saturday for our Open BBQ. Thank you all who showed up, worked your butts off, then partied with the...
by Robert Woods | Mar 28, 2021 | W.O.D.
Strength Strict Press 5-5-5-5-5 Lateral Raise 10-10-10 Metcon 50-40-30-20-10 Doubles 10-8-6-4-2 Strict HSPU 5-4-3-2-1 Strict Dips
