Thursday 4-1-2021

Thursday 4-1-2021

Strength  Bench Press 5-5-5-5-5 DB Fly 10-10-10 Metcon 50/40 Cal Row 40 HR Push-ups 20 Reverse Burpees 40 HR Push-ups 50/40 Cal Row
Tuesday 3-30-2021

Tuesday 3-30-2021

Strength Deadlift  5-5-5-5-5 DB Single Calf Raise 10-10-10 Metcon “Kelly” 5 Rounds 400m Run 30 Wallballs 30 Box Jumps 30 Minute Cap
Blog Week of 3-29-2021

Blog Week of 3-29-2021

Quote of the Week 3-29-2021 “Choose not to be harmed — and you won’t feel harmed. Don’t feel harmed — and you haven’t been.” NEWS What a GREAT time I had Saturday for our Open BBQ.  Thank you all who showed up, worked your butts off, then partied with the...
Monday 3-29-2021

Monday 3-29-2021

Strength Strict Press 5-5-5-5-5 Lateral Raise 10-10-10 Metcon 50-40-30-20-10 Doubles 10-8-6-4-2 Strict HSPU 5-4-3-2-1 Strict Dips