Blog Week of 2-22-2021

Quote of the Week 2-22-2021

“Let food be thy medicine and medicine be thy food.”

NEWS

I am SO excited to launch our 21 Day Nutrition Challenge tomorrow!  This will be 21 days of daily email check-ins and habit building.  The cost is $21 but the fun part is every dollar comes back to you in a credit for our full Nutrition Package moving forward.  It is not too late to sign up!  

PROGRAMMING

Really Bobby??? Yes.  Really.  We are CRUSHING it this week- the Open better be ready for the 631 crew this year.  “Amanda”, and “JT” plus Friday’s AMRAP 20 means we need to recover like crazy this week- Nutrition focus people! 

HERE WE GO!

Monday

Strength

DB Row

8-8-8-8

Reverse Curls

10-10-10

Metcon

50 Cal Row

50 T2B

50 Renegade Rows (50#/35#)

Break Up Workload As Desired

Tuesday 

Strength

Front Squat

8-8-8-8

Good Mornings

10-10-10

Metcon

“Amanda”

9-7-5

Ring MU

Squat Snatch (135#/95#)

Wednesday 

Strength

Bench Press

8-8-8-8

DB Front Raises

10-10-10

Metcon

“JT”

21-15-9

HSPU

Ring Dips

Push-ups

Thursday

Strength 

Hang Clean

8-8-8-8

DB Shrugs

10-10-10

Metcon

100m Run

10 Hang Cleans (95#/65#)

10 Pull-ups

200m Run

8 Hang Cleans (135#/95#)

8 CTB

400m Run

6 Hang Cleans (185#/135#)

6 Bar MU

Friday

Strength 

Snatch Grip Deadlift

8-8-8-8

Calf Raises

10-10-10

Metcon

AMRAP 20

10 DB Deadlifts (50#/35#)

10 Devils Press

10 DB Box Step-Overs

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