Quote of the Week 2-22-2021
“Let food be thy medicine and medicine be thy food.”
NEWS
I am SO excited to launch our 21 Day Nutrition Challenge tomorrow! This will be 21 days of daily email check-ins and habit building. The cost is $21 but the fun part is every dollar comes back to you in a credit for our full Nutrition Package moving forward. It is not too late to sign up!
PROGRAMMING
Really Bobby??? Yes. Really. We are CRUSHING it this week- the Open better be ready for the 631 crew this year. “Amanda”, and “JT” plus Friday’s AMRAP 20 means we need to recover like crazy this week- Nutrition focus people!
HERE WE GO!
Monday
Strength
DB Row
8-8-8-8
Reverse Curls
10-10-10
Metcon
50 Cal Row
50 T2B
50 Renegade Rows (50#/35#)
Break Up Workload As Desired
Tuesday
Strength
Front Squat
8-8-8-8
Good Mornings
10-10-10
Metcon
“Amanda”
9-7-5
Ring MU
Squat Snatch (135#/95#)
Wednesday
Strength
Bench Press
8-8-8-8
DB Front Raises
10-10-10
Metcon
“JT”
21-15-9
HSPU
Ring Dips
Push-ups
Thursday
Strength
Hang Clean
8-8-8-8
DB Shrugs
10-10-10
Metcon
100m Run
10 Hang Cleans (95#/65#)
10 Pull-ups
200m Run
8 Hang Cleans (135#/95#)
8 CTB
400m Run
6 Hang Cleans (185#/135#)
6 Bar MU
Friday
Strength
Snatch Grip Deadlift
8-8-8-8
Calf Raises
10-10-10
Metcon
AMRAP 20
10 DB Deadlifts (50#/35#)
10 Devils Press
10 DB Box Step-Overs
