
Strength
Snatch Grip Deadlift
10-10-10
Standing Calf Raises
10-10-10
Metcon
AMRAP 14
1 Power Snatch (AHAP)
7 T2B
14 Burpees
Strength
Snatch Grip Deadlift
10-10-10
Standing Calf Raises
10-10-10
Metcon
AMRAP 14
1 Power Snatch (AHAP)
7 T2B
14 Burpees