by Robert Woods | Feb 28, 2021 | News & Updates
Quote of the Week 3-1-2021 “What you think; you become. What you feel; you attract. What you imagine; you create.” NEWS Lots to be happy about this month. First up, we have a new Member of the Month- Ashley “Seltzer” Pagano! I cannot say enough good...
by Robert Woods | Feb 28, 2021 | W.O.D.
Strength Deadlift 3-3-3-3-3 Metcon “300” 25 Pull-ups 50 Deadlift (135#/95#) 50 Push-ups 50 Box Jumps 50 Floor Wipers 50 1 Arm KB C & J 25 Pull-ups
by Robert Woods | Feb 25, 2021 | W.O.D.
Strength Snatch Grip Deadlift 8-8-8-8 Calf Raises 10-10-10 Metcon AMRAP 20 10 DB Deadlifts (50#/35#) 10 Devils Press 10 DB Box Step-Overs
by Robert Woods | Feb 24, 2021 | W.O.D.
Strength Hang Clean 8-8-8-8 DB Shrugs 10-10-10 Metcon 100m Run 10 Hang Cleans (95#/65#) 10 Pull-ups 200m Run 8 Hang Cleans (135#/95#) 8 CTB 400m Run 6 Hang Cleans (185#/135#) 6 Bar...
by Robert Woods | Feb 23, 2021 | W.O.D.
Strength Bench Press 8-8-8-8 DB Front Raises 10-10-10 Metcon “JT” 21-15-9 HSPU Ring Dips Push-ups
