Blog Week of 3-1-2021

Blog Week of 3-1-2021

Quote of the Week 3-1-2021 “What you think; you become.  What you feel; you attract.  What you imagine; you create.” NEWS Lots to be happy about this month.  First up, we have a new Member of the Month- Ashley “Seltzer” Pagano!  I cannot say enough good...
Monday 3-1-2021

Monday 3-1-2021

Strength  Deadlift  3-3-3-3-3 Metcon “300” 25 Pull-ups 50 Deadlift (135#/95#) 50 Push-ups  50 Box Jumps 50 Floor Wipers 50 1 Arm KB C & J 25 Pull-ups
Friday 2-26-2021

Friday 2-26-2021

Strength  Snatch Grip Deadlift 8-8-8-8 Calf Raises 10-10-10 Metcon AMRAP 20 10 DB Deadlifts (50#/35#) 10 Devils Press 10 DB Box Step-Overs
Thursday 2-25-2021

Thursday 2-25-2021

Strength  Hang Clean 8-8-8-8 DB Shrugs 10-10-10 Metcon 100m Run 10 Hang Cleans (95#/65#) 10 Pull-ups 200m Run 8 Hang Cleans (135#/95#) 8 CTB 400m Run 6 Hang Cleans (185#/135#) 6 Bar...