Quote of the Week 1-18-2021
“Life’s most persistent and urgent question is, What are you doing for others?”
Welcome to a new amazing week at the 631! My Coaches and I have some very cool stuff planned for you. We have assigned every Athlete at the gym to a team, run by one of our Coaches- take some time this week to find out who your team leader is. These teams will eventually spark some fun in-house competitions between ourselves- stay tuned!
I am also so excited to see you guys posting and tagging us like crazy on social media. Thank you for this- the world should see you as the hero that you are! Celebrate your victories with us in a public way. I am always happy to re-post you guys when you tag the gym. Keep it up.
BIG PR week! Two sets of six, two sets of three, then two big sets of HEAVY singles all week. Let your hard work shine. Our Metcons are straight up old school CrossFit with a focus on explosivity. Personally, I am really looking forward to Thursdays WOD!
HERE WE GO 631!
50 Thrusters (45#/35#)
*Scored for Time & Reps
Squat Cleans (135#/95#)
6 Ring Dips