Strength
Front Squat
3-3-3-3-3
Metcon
AMRAP 18
10 MB Walking Lunges
12 MBC
14 Wall Balls
16 Med Ball Sit-ups
Thursday 1-14-2021
Strength
Front Squat
3-3-3-3-3
Metcon
AMRAP 18
10 MB Walking Lunges
12 MBC
14 Wall Balls
16 Med Ball Sit-ups
