StrengthÂ
DB Row
5-5-5-5-5
Metcon
30/25 Cal Row
20 Hang Snatch (95#/65#)
10 Pull-ups
5 Ring MU
10 Pull-ups
20 Hang Snatch
30/25 Cal Row
Tuesday 1-5-2021
StrengthÂ
DB Row
5-5-5-5-5
Metcon
30/25 Cal Row
20 Hang Snatch (95#/65#)
10 Pull-ups
5 Ring MU
10 Pull-ups
20 Hang Snatch
30/25 Cal Row
