by Robert Woods | Jan 31, 2021 | News & Updates
Quote of the Week 2-1-2021 “Fitness is not a sometimes thing. Health is not a temporary project. If you’re serious about either, it’s something that must become a part of you.” NEWS Happy February! Keep an eye out for our Newsletter in your inboxes. It...
by Robert Woods | Jan 31, 2021 | W.O.D.
Metcon “Baseline Plus” 500m Row 40 Air Squats 30 Sit-ups 20 Push-ups 10 Pull-ups Rest 2 Minutes 500m Row 40 Front Squats (45#/35#) 30 T2B 20 Strict Press (45#/35#) 10 C2B Rest 2 Minutes 500m Row 40 Thrusters (45#/35#) 30 KTE 20 Hang Snatch 10 Bar...
by Robert Woods | Jan 28, 2021 | W.O.D.
Strength EMOM 10 Even: 5 Power Snatch Odd: 10 DB Calf Raise Metcon 22-16-10 DB Deadlifts (AHAP 2 DB) DB Thrusters DB Lunges
by Robert Woods | Jan 27, 2021 | W.O.D.
Strength EMOM 10 Even: 5 Split Jerk Odd: 10 DB Flys Metcon AMRAP 12 30 Doubles 20 Push-ups 10 T2B
by Robert Woods | Jan 26, 2021 | W.O.D.
Strength EMOM 10 Even: 5 Weighted Pull-ups Odd: 10 DB Hammer Curls Metcon 3 Rounds 5 Power Cleans (135#/95#) 2 Bar MU 5 Power Cleans 8 CTB 5 Power Cleans 12 Pull-ups
