by Robert Woods | Dec 31, 2020 | W.O.D.
HAPPY NEW YEAR! We made it.
by Robert Woods | Dec 30, 2020 | W.O.D.
*9 am only* Metcon “New Year’s Eve” 10- EMOM 5 Snatches (75#/55#) 9- EMOM 5 Squat Cleans 8- EMOM 5 Push Jerks 7- EMOM 5 Deadlifts 6- EMOM 5 Front Squats 5- AMRAP Snatches 4- AMRAP Squat Cleans 3- AMRAP Push Jerks 2- AMRAP Deadlifts 1- AMRAP Front...
by Robert Woods | Dec 29, 2020 | W.O.D.
Strength Core Circuit Metcon 10 Rounds 100m Sprint 5 Pull-ups 4 T2B
by Robert Woods | Dec 28, 2020 | W.O.D.
Strength 15 Minutes to PR 1RM Power Snatch Metcon 30-20-10 Pistols T2B Wallballs Weighted Sit-ups (20#/14#)
by Robert Woods | Dec 27, 2020 | News & Updates
Quote of the Week 12-28-2020 “If you are going through hell…keep going.” NEWS Cheers to new beginnings. We have almost made it guys. We overcame SO much this year. We started out real strong but then got hit with a full on shutdown. I can still...
