by Robert Woods | Nov 30, 2020 | W.O.D.
Strength Deadlift 6-6-3-3-1-1 Metcon 30-20-10-20-30 Air Squats Sit-ups Walking Lunges
by Robert Woods | Nov 29, 2020 | News & Updates
Quote of the Week 11-30-2020 “How we spend our days is, of course, how we spend our lives.” NEWS Welcome back and welcome to December…This has somehow been both the fastest and longest year of my life. We have come SO far guys! Last Thursday we had...
by Robert Woods | Nov 29, 2020 | W.O.D.
Strength Bench Press 6-6-3-3-1-1 Metcon 10-9-8-7-6-5-4-3-2-1 Hang Snatch (95#/65#) Ring Dips
by Robert Woods | Nov 26, 2020 | W.O.D.
*9 am ONLY* Metcon “Black Friday” With a Partner Buy In: 25 Foot Handstand Walk 200 Box Jump Overs 150 Wallballs 100 GTOH (95#/65#) 75 Burpees Over Bar 50 Pull-ups Cash Out: 25 Foot Handstand...
by Robert Woods | Nov 25, 2020 | W.O.D.
*9 am ONLY* Metcon “Murph” 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run
