Blog Week of 11-30-2020

Blog Week of 11-30-2020

Quote of the Week 11-30-2020 “How we spend our days is, of course, how we spend our lives.” NEWS Welcome back and welcome to December…This has somehow been both the fastest and longest year of my life.  We have come SO far guys!  Last Thursday we had...
Friday 11-27-2020

Friday 11-27-2020

*9 am ONLY* Metcon “Black Friday” With a Partner Buy In: 25 Foot Handstand Walk 200 Box Jump Overs 150 Wallballs  100 GTOH (95#/65#) 75 Burpees Over Bar 50 Pull-ups Cash Out: 25 Foot Handstand...