by Robert Woods | Oct 29, 2020 | W.O.D.
Strength 5 minutes build to a heavy Squat Snatch 5 minutes build to a heavy Snatch Pull 5 minutes build to a heavy Front Squat Metcon 21-15-9-15-21 MBC Burpees Over MedBall 100m Sprint After Each...
by Robert Woods | Oct 28, 2020 | W.O.D.
Strength Wide Grip Pause Bench 3-3-3-3-3 Metcon AMRAP 12 8 Box Jumps 10 Push-ups 8 T2B 10 Hip Drops
by Robert Woods | Oct 27, 2020 | W.O.D.
Strength 5 minutes build to a heavy Push Press 5 minutes build to a heavy Split Jerk 5 minutes build to a heavy OHS Metcon 10-9-8-7-6-5-4-3-2-1 Devils Press (50#/35#) Double DB Push...
by Robert Woods | Oct 26, 2020 | W.O.D.
Strength Pendlay Row 3-3-3-3-3 Metcon “Super Helen” 3 Rounds 400m Run 21 KBS 12 Bar MU 20 Minute Cap
by Robert Woods | Oct 25, 2020 | W.O.D.
Strength 5 minutes build to a heavy Squat Clean 5 minutes build to a heavy Clean and Jerk 5 minutes build to a heavy Clean Pull Metcon 60/50 Calorie Row 50 Pistols 40 Sit-ups 30 HSPU 20 Reverse Burpees 10 Clean And Jerk...
