Friday 10-30-2020

Friday 10-30-2020

Strength  5 minutes build to a heavy Squat Snatch 5 minutes build to a heavy  Snatch Pull 5 minutes build to a heavy  Front Squat Metcon 21-15-9-15-21 MBC Burpees Over MedBall 100m Sprint After Each...
Wednesday 10-28-2020

Wednesday 10-28-2020

Strength  5 minutes build to a heavy Push Press 5 minutes build to a heavy  Split Jerk 5 minutes build to a heavy  OHS Metcon 10-9-8-7-6-5-4-3-2-1 Devils Press (50#/35#) Double DB Push...
Monday 10-26-2020

Monday 10-26-2020

Strength 5 minutes build to a heavy Squat Clean 5 minutes build to a heavy  Clean and Jerk 5 minutes build to a heavy  Clean Pull Metcon 60/50 Calorie Row 50 Pistols 40 Sit-ups 30 HSPU 20 Reverse Burpees 10 Clean And Jerk...