Wednesday 9-30-2020

Wednesday 9-30-2020

Strength  Weighted Pull-ups 5-5-5-5-5 Metcon AMRAP 15 2 Bar MU 4 Strict Pull-ups 6 Renegade Rows (50#/35#) 8 ALT DB Snatch 10 Reverse Burpees
Tuesday 9-29-2020

Tuesday 9-29-2020

Strength Split Jerk 5-5-5-5-5 Metcon 400m Run 21 Push Press (95#/65#) 21 Push-ups 200m Run 15 Push Press 15 Push-ups 400m Run 9 Push Press 9 Push-ups
Blog Week of 9-28-2020

Blog Week of 9-28-2020

Quote of the Week 9-28-2020 “We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” NEWS Welcome to a new week and a new month on Thursday.  Somehow this has been both the fastest and slowest year ever.  I know things...