by Robert Woods | Sep 30, 2020 | W.O.D.
Strength Deadlift 5-5-5-5-5 Metcon “Double Diane” 21-15-9-15-21 Deadlift (225#/155#) HSPU
by Robert Woods | Sep 29, 2020 | W.O.D.
Strength Weighted Pull-ups 5-5-5-5-5 Metcon AMRAP 15 2 Bar MU 4 Strict Pull-ups 6 Renegade Rows (50#/35#) 8 ALT DB Snatch 10 Reverse Burpees
by Robert Woods | Sep 28, 2020 | W.O.D.
Strength Split Jerk 5-5-5-5-5 Metcon 400m Run 21 Push Press (95#/65#) 21 Push-ups 200m Run 15 Push Press 15 Push-ups 400m Run 9 Push Press 9 Push-ups
by Robert Woods | Sep 27, 2020 | News & Updates
Quote of the Week 9-28-2020 “We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” NEWS Welcome to a new week and a new month on Thursday. Somehow this has been both the fastest and slowest year ever. I know things...
by Robert Woods | Sep 27, 2020 | W.O.D.
Strength OHS 5-5-5-5-5 Metcon 10-10-8-8-6-6-4-4-2-2 Pistols T2B 1 Heavy Squat Clean After Each Round
