by Robert Woods | Aug 31, 2020 | W.O.D.
Strength Hang Clean 5-5-5-5-5 Metcon AMRAP 20 5 Pull-ups 10 Hang Cleans (95#/65) 5 Burpees 10 KBS
by Robert Woods | Aug 30, 2020 | News & Updates
Quote of the Week 8-31-2020 “Everybody comes to a point in their life when they want to quit. It’s what you do at that moment that determines who you really are.” NEWS This upcoming week brings lots of great things; the new month of September, a new Strength...
by Robert Woods | Aug 30, 2020 | W.O.D.
Strength Back Squat 5-5-5-5-5 Metcon 3 Rounds 20 Thrusters (95#/65#) 20 T2B 20/15 Cal Row
by Robert Woods | Aug 27, 2020 | W.O.D.
Strength EMOM 10 Even: 5 Floor Press Odd: 10 Push-ups Metcon AMRAP 12 8 KBS 10 HSPU 12 Burpees
by Robert Woods | Aug 26, 2020 | W.O.D.
Strength EMOM 10 Even: 5 Deadlift Odd: 5 Weighted Sit-ups Metcon “The Danny Tanner” 2 Mile Run 75 Cleans (95#/65#) *Break up workload as needed*
