Blog Week of 8-31-2020

Blog Week of 8-31-2020

Quote of the Week 8-31-2020 “Everybody comes to a point in their life when they want to quit.  It’s what you do at that moment that determines who you really are.” NEWS This upcoming week brings lots of great things; the new month of September, a new Strength...
Thursday 8-27-2020

Thursday 8-27-2020

Strength EMOM 10 Even: 5 Deadlift Odd: 5 Weighted Sit-ups Metcon “The Danny Tanner” 2 Mile Run 75 Cleans (95#/65#) *Break up workload as needed*