Thursday 7-30-2020

Thursday 7-30-2020

Strength EMOM 6 5 DB Pause Good Morning Metcon 1000m Row 50 Front Rack DB Lunges 30 Alt Single Arm Clusters 15 Single Arm Devils Press
Blog Week of 7-27-2020

Blog Week of 7-27-2020

Quote of the Week 7-27-2020 “We all have ability.  The difference is how we use it.” NEWS My WORD do I have some great news for you all this week!  First and foremost, I want to say that I am a huge believer in walking your talk and putting your money where your...