by Robert Woods | Jul 30, 2020 | W.O.D.
Strength EMOM 6 6 Alt DB Snatch Metcon “Cindy” AMRAP 20 5 Pull-ups 10 Push-ups 15 Squats
by Robert Woods | Jul 29, 2020 | W.O.D.
Strength EMOM 6 5 DB Pause Good Morning Metcon 1000m Row 50 Front Rack DB Lunges 30 Alt Single Arm Clusters 15 Single Arm Devils Press
by Robert Woods | Jul 28, 2020 | W.O.D.
Strength EMOM 6 5 DB Pause Strict Press Metcon AMRAP 12 30 Doubles 10 Alt DB C&J 5 DB Sit-ups
by Robert Woods | Jul 27, 2020 | W.O.D.
Strength EMOM 6 5 DB Pause Row Metcon 22-16-10 Reverse Burpees Pull-ups Renegade Rows
by Robert Woods | Jul 26, 2020 | News & Updates
Quote of the Week 7-27-2020 “We all have ability. The difference is how we use it.” NEWS My WORD do I have some great news for you all this week! First and foremost, I want to say that I am a huge believer in walking your talk and putting your money where your...
