Kathy “Dipsy” Ferrara is always extremely energetic and friendly.  She brings a warm and welcoming vibe to every class she Coaches.

Kathy is fully in charge of our All Women’s Boot Camp and as a Level 1 Trainer runs various CrossFit classes throughout the week.  Kathy really acts as our “Gym Mother” and runs all our special events such as our holiday parties and giveaways.

Not only is she a world class Coach, she is easily one of the kindest and caring people around.  Kathy believes in an all inclusive approach to fitness- no injury, age, or situation should ever be an obstacle to a healthy life.