by Robert Woods | Jun 30, 2020 | W.O.D.
Meeting 5:30 pm at gym* Strength Pendlay Row Skill Metcon 1000m Row 50 Walking Lunges 50 Sit-ups
by Robert Woods | Jun 29, 2020 | W.O.D.
Meeting 9 am at the gym* Strength Strict Press Skill Metcon 21-15-9 Push Press (95#/65#) Burpees Over Bar
by developer | Jun 28, 2020 | Coaches
Level 1 CrossFit Trainer and Coach Dominic Ferrara began his tenure at CrossFit as a 14 year old boy. Dom quickly grew into one of the most talented athletes to ever step onto the gym floor. He has excelled at both CrossFit and Olympic Lifting, winning several high...
by Robert Woods | Jun 28, 2020 | News & Updates
Quote of the Week 6-29-2020 “I’m Fergalicious (so delicious), My body stay vicious, I be up in the gym just working on my fitness.” NEWS As you can tell from our quote this week I am in a VERY good mood. We are seeing some normalcy again and it feels like...
by Robert Woods | Jun 28, 2020 | W.O.D.
Meeting at 5:30 pm at the gym* Strength Front Squat Skill Metcon 3 Rounds 400m Run 15 Thrusters (95#/65#)
