by Robert Woods | May 31, 2020 | News & Updates
Quote of the Week 6-1-2020 “Do not be discouraged. It is often the last key in the bunch that opens the lock.” NEWS Welcome to June guys! I look forward to nice weather, BBQ food, and most importantly- getting back in the gym to train with the BEST Community. I...
by Robert Woods | May 31, 2020 | W.O.D.
6-1-2020 Monday Strength DB Front Squat 5-5-5-5-5 Metcon 4 Rounds 400m Run 30 Air Squats 20 Sit-ups 10 Burpees
by Robert Woods | May 28, 2020 | W.O.D.
Metcon 3 Rounds 30 Renegade Rows 30 1 Arm Devils Press 30 Reverse Burpees
by Robert Woods | May 27, 2020 | W.O.D.
Metcon AMRAP 20 40 Doubles 12 Alternate DB Snatch 24 Walking Lunges 12 V-ups
by Robert Woods | May 26, 2020 | W.O.D.
Metcon 4 Rounds 400m Run 10 Burpee Box Jump Overs 10 DB Jerks 10 DB Sit-ups
