by Robert Woods | Apr 30, 2020 | W.O.D.
Strength Single Leg DB Lunge 10-10-10 Metcon 20-18-16-14-12-10 DB Step Overs Single Arm Devils Press
by Robert Woods | Apr 29, 2020 | W.O.D.
Strength Single DB Z-Press 10-10-10 Metcon AMRAP 18 5 HSPU 10 Pistols 15 Reverse Crunches
by Robert Woods | Apr 28, 2020 | W.O.D.
Strength DB Pull-overs 10-10-10 Metcon 200 Doubles 100 Renegade Rows 50 Alt DB Snatches Break Up Workload As Desired
by Robert Woods | Apr 27, 2020 | W.O.D.
Strength Single Leg DB Deadlift 10-10-10 Metcon 5 Rounds 400m Run 40 Air Squats 40 Sit-ups
by Robert Woods | Apr 26, 2020 | News & Updates
Quote of the Week 4-27-2020 “Choosing to be positive and having a grateful attitude is going to determine how you are going to live your life.” NEWS We enter May this week guys and it is looking like May is our month! Back to heavy weights, normal class...
