Compare to 12-16-2019

Warm Up

General: “Roxanne”

Specific: OHS Therapy

Strength

Back Squat

6-6-3-3-1-1

Metcon

EMOM 12

3 Burpee Over Bar

With Remaining Time

First 3 Minutes AMRAP Air Squats

Next 3 Minutes AMRAP Front Squats (75#/55#)

Next 3 Minutes AMRAP Thrusters

Last 3 Minutes AMRAP OHS

*Scored For Total Squatting Movements*

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