Compare to 12-16-2019
Warm Up
General: “Roxanne”
Specific: OHS Therapy
Strength
Back Squat
6-6-3-3-1-1
Metcon
EMOM 12
3 Burpee Over Bar
With Remaining Time
First 3 Minutes AMRAP Air Squats
Next 3 Minutes AMRAP Front Squats (75#/55#)
Next 3 Minutes AMRAP Thrusters
Last 3 Minutes AMRAP OHS
*Scored For Total Squatting Movements*