Warm Up

General: 

“Mini Annie”

30-20-10

Doubles

Sit-ups

Specific:

Kipping T2B

Strength

Bench Press

3-3-3-3-3

Metcon

AMRAP 14

8 Single Arm Devils Press (35#/20#)

10 T2B

8 Ring Dips

10 Weighted Sit-ups

32 Double Unders

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