Warm Up
General:
2 Rounds
10 PVC GM
10 OHS
Specific:
PVC Deadlift
Floor Wipers
Strength
Deadlift
3-3-3-3-3
Metcon
“300”
25 Pull-ups
50 Deadlift (135#/95#)
50 Push-ups
50 Box Jumps
50 Floor Wipers
50 1 Arm KB C & J
25 Pull-ups
Warm Up
General:
2 Rounds
10 PVC GM
10 OHS
Specific:
PVC Deadlift
Floor Wipers
Strength
Deadlift
3-3-3-3-3
Metcon
“300”
25 Pull-ups
50 Deadlift (135#/95#)
50 Push-ups
50 Box Jumps
50 Floor Wipers
50 1 Arm KB C & J
25 Pull-ups