by Robert Woods | Mar 31, 2020 | W.O.D.Warm Up “Roxanne” Strength 8 Tabata Sets 1 Arm DB Row Metcon AMRAP 20 10 Burpees 10 Alt DB Snatch 10 Single DB Power Clean to Front Rack 10 Renegade Rows
by Robert Woods | Mar 30, 2020 | W.O.D.Warm Up 400m Run Strength 8 Tabata Sets 1 Arm DB Floor Press Metcon 4 Rounds 400m Run 20 HSPU 20 Single Arm DB Hang Clean and Jerk
by Robert Woods | Mar 29, 2020 | W.O.D.Warm Up 3 Minutes Doubles Strength 8 Tabata Sets DB Squat Clean Metcon 50-40-30-20-10 Doubles DB Goblet Lunges DB TGU Starts
by Robert Woods | Mar 29, 2020 | News & UpdatesQuote of the Week 3-30-2020 “You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” NEWS First and foremost I want to offer everyone a heartfelt and genuine thank you. Thank you for all your comments, all your emails,...
by Robert Woods | Mar 26, 2020 | W.O.D.Warm Up Tabata Jumping Jacks Strength Single Arm DB Floor Press 20-20-20 At the top Pause for a 2 count Metcon AMRAP 20 5 DB Goblet Press 10 Push-ups 15 Sit-ups