Wednesday 4-1-2020

Wednesday 4-1-2020

Warm Up “Roxanne” Strength  8 Tabata Sets 1 Arm DB Row Metcon AMRAP 20 10 Burpees 10 Alt DB Snatch 10 Single DB Power Clean to Front Rack 10 Renegade Rows
Tuesday 3-31-2020

Tuesday 3-31-2020

Warm Up 400m Run Strength 8 Tabata Sets 1 Arm DB Floor Press Metcon 4 Rounds 400m Run 20 HSPU 20 Single Arm DB Hang Clean and Jerk
Monday 3-30-2020

Monday 3-30-2020

Warm Up 3 Minutes Doubles Strength 8 Tabata Sets DB Squat Clean Metcon 50-40-30-20-10 Doubles DB Goblet Lunges DB TGU Starts
Blog Week 3-30-2020

Blog Week 3-30-2020

Quote of the Week 3-30-2020 “You can’t calm the storm, so stop trying.  What you can do is calm yourself. The storm will pass.” NEWS First and foremost I want to offer everyone a heartfelt and genuine thank you.  Thank you for all your comments, all your emails,...
Friday 3-27-2020

Friday 3-27-2020

Warm Up Tabata Jumping Jacks Strength  Single Arm DB Floor Press 20-20-20 At the top Pause for a 2 count Metcon AMRAP 20 5 DB Goblet Press 10 Push-ups 15 Sit-ups