Wednesday 2-12-2020

by Robert Woods | Feb 11, 2020 | W.O.D.

Warm Up

General:

2 Rounds

20 Doubles

10 Push-ups

Specific:

Kipping Ring Dips

MU Progresssion

Rope Climb Progression

Strength

Incline DB Press

8-8-8+

Metcon

AMRAP 14

45 Doubles

14 HSPU

7 Ring Dips

3 MU

1 Rope Climb