Thursday 2-6-2020

by Robert Woods | Feb 5, 2020 | W.O.D.

Warm Up

2 Rounds

20 Doubles

10 Push-ups

Strength

DB Seated Strict Press

12-12-12

DB Lateral Raise

12-12-12

Metcon

21-15-9

HSPU

T2B

KBS

30 Doubles Before Each Round