Wednesday 2-5-2020

by | Feb 4, 2020 | W.O.D.

Warm Up

2 Rounds

10 Step Ups

10 OHS

Strength

Front Rack Lunges

12-12-12

Standing Calf Raise

12-12-12

Metcon 

AMRAP 15

20 Wallballs

15 Box Jumps

10 Burpees

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