Tuesday 2-4-2020

by | Feb 3, 2020 | W.O.D.

Warm Up

2 Rounds

10 Cal Row

10 Pass-thru

Strength

DB Bench Press

12-12-12

DB Fly

12-12-12

Metcon

30-20-10

Calorie Row

Weighted Sit-ups (20#/14#)

Hang Power Cleans (95#/65#)

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