Monday 2-3-2020

by Robert Woods | Feb 2, 2020 | W.O.D.

Warm Up

120 Foot Farmers Walk

10 Burpees

Strength

Pendlay Row

12-12-12

Rear Delt Raise

12-12-12

Metcon

8 Rounds

4 Bent Over Row (135#/95#)

4 Deadlift

4 Push Press

4 Front Squat

60 Foot DB Farmers Walk (AHAP)