Friday 2-28-2020

Friday 2-28-2020

Warm Up General: 400m Run Specific: Pec Activation Bench Press Form Strength Bench Press 5-5-5-5-5 Metcon 10 Rounds 100m Run 4 Hang DB Snatch (35#/20#) 5 Push-ups  6...
Thursday 2-27-2020

Thursday 2-27-2020

Warm Up General: Coach Flow Specific:  PVC Cleans HSPU Kipping Strength Deadlift  5-5-5-5-5 Metcon 9-15-21 Cleans (135#/95#) HSPU
Wednesday 2-26-2020

Wednesday 2-26-2020

Warm Up General: 2 Rounds  “Cindy” Specific: Rope Climb Progression Strength  Pendlay Row 5-5-5-5-5 Metcon 3 Rounds 40 Doubles 20 KBS 10 Pull-ups 1 Rope...
Tuesday 2-25-2020

Tuesday 2-25-2020

Warm Up General: 500m Row Specific: Kipping Ring Dips Strength Push Press 5-5-5-5-5 Metcon 21-15-9 Calorie Row Ring Dips Burpee Box Jump Overs
Blog Week of 2-24-2020

Blog Week of 2-24-2020

Quote of the Week 2-24-2020 “Great things never come from comfort zones.” NEWS As you guys know our Community is growing like wild.  I greatly appreciate all of our legacy members being so welcoming to the new blood in the door.  Thank you. With new members comes new...