by Robert Woods | Feb 27, 2020 | W.O.D.
Warm Up General: 400m Run Specific: Pec Activation Bench Press Form Strength Bench Press 5-5-5-5-5 Metcon 10 Rounds 100m Run 4 Hang DB Snatch (35#/20#) 5 Push-ups 6...
by Robert Woods | Feb 26, 2020 | W.O.D.
Warm Up General: Coach Flow Specific: PVC Cleans HSPU Kipping Strength Deadlift 5-5-5-5-5 Metcon 9-15-21 Cleans (135#/95#) HSPU
by Robert Woods | Feb 25, 2020 | W.O.D.
Warm Up General: 2 Rounds “Cindy” Specific: Rope Climb Progression Strength Pendlay Row 5-5-5-5-5 Metcon 3 Rounds 40 Doubles 20 KBS 10 Pull-ups 1 Rope...
by Robert Woods | Feb 24, 2020 | W.O.D.
Warm Up General: 500m Row Specific: Kipping Ring Dips Strength Push Press 5-5-5-5-5 Metcon 21-15-9 Calorie Row Ring Dips Burpee Box Jump Overs
by Robert Woods | Feb 23, 2020 | News & Updates
Quote of the Week 2-24-2020 “Great things never come from comfort zones.” NEWS As you guys know our Community is growing like wild. I greatly appreciate all of our legacy members being so welcoming to the new blood in the door. Thank you. With new members comes new...
