Thursday 1-30-2020

by | Jan 29, 2020 | W.O.D.

Warm Up

Coach Flow

Strength

Pendlay Row

10-10-10

DB Rear Delt Raise

10-10-10

Metcon

AMRAP 12

6 T2B

6 Single Arm Devils Press (35#/20#)

6 DB Hang Snatch

1 Rope Climb

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