Wednesday 1-29-2020

by | Jan 28, 2020 | W.O.D.

Warm Up

2 Rounds

100m Run

10 Push-ups

Strength

DB Bench Press

10-10-10

DB Fly

10-10-10

Metcon

400m Run

15 Push Press (95#/65#)

15 HSPU

400m Run 

12 Push Press

12 HSPU

400m Run

9 Push Press

9 HSPU

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