Tuesday 1-28-2020

Warm Up

2 Rounds

10 OHS

20 Mountain Climbers

30 Jumping Jacks

Strength

Front Rack Lunges

10-10-10

Barbell Standing Calf Raise

10-10-10

Metcon

1-2-3-4-5-6-7-8-9-10

Burpee Box Jump Overs

Wall Balls

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