Thursday 1-23-2020

by | Jan 22, 2020 | W.O.D.

Warm Up

2 Rounds

20 Doubles

10 Banded GM

Strength

OHS

6-6-3-3-1-1

Metcon

3 Minute Window

30 Doubles

Max OHS (95#/65#)

3 Minute Window

30 Doubles

Max Snatch Grip Deadlifts

3 Minute Window

30 Doubles

Max Wall Balls

3 Minute Window

30 Doubles

Max SDHP

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