Wednesday 1-22-2020

by | Jan 21, 2020 | W.O.D.

Warm Up

“Roxanne”

Strength

Split Jerk

6-6-3-3-1-1

Metcon

15 Burpees

30 DB Jerk (35#/20#)

15 Burpees

20 DB Push Press

15 Burpees

10 DB Strict Press

15 Burpees

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