Warm Up
2 Rounds
100m Run
10 Hanging Knee Raises
Strength
Power Snatch
3-3-3-3-3
Metcon
“The Sweatny”
200m Run
20 T2B
200m Run
20 Medball Sit-ups
200m Run
20 KTE
200m Run
20 Russian Twists
Cash Out: 100 Sit-ups
Warm Up
2 Rounds
100m Run
10 Hanging Knee Raises
Strength
Power Snatch
3-3-3-3-3
Metcon
“The Sweatny”
200m Run
20 T2B
200m Run
20 Medball Sit-ups
200m Run
20 KTE
200m Run
20 Russian Twists
Cash Out: 100 Sit-ups