Tuesday 1-14-2020

by | Jan 13, 2020 | W.O.D.

Warm Up

500m Row

10 PVC Pass-thru

Strength

Split Jerk

3-3-3-3-3

Metcon

3 Rounds

500m Row

Max Unbroken HSPU

Cash Out: Max Push-ups

Scored for total Pushing Movements

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