Friday 1-10-2020

by | Jan 9, 2020 | W.O.D.

Warm Up

2 Rounds

20 Double Unders

10 Pass-thru

Strength

Split Jerk

5-5-5-5-6

Metcon

AMRAP 12

36 Doubles

24 Push-ups

12 Box Jumps

1 Rope Climb

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