Thursday 1-9-2020

by Robert Woods | Jan 8, 2020 | W.O.D.

Warm Up

2 Rounds

10 Walking Lunges

10 Banded GM

Strength

Power Snatch

5-5-5-5-5

Metcon

Buy In: 50 Foot Farmers Walk (AHAP)

50 OH Walking Lunges (20#/14#)

50 Wallballs

50 MBC

Break up Workload as Desired

Cash Out: 50 Foot Farmers Walk