Warm Up
30 Jumping Jacks
20 Mountain Climbers
10 Push-ups
Strength
Bench Press
5-5-5-5-5
Metcon
21-15-9
HSPU
DB Clean & Jerks (50#/35#)
Warm Up
30 Jumping Jacks
20 Mountain Climbers
10 Push-ups
Strength
Bench Press
5-5-5-5-5
Metcon
21-15-9
HSPU
DB Clean & Jerks (50#/35#)
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