Tuesday 1-7-2019

by | Jan 6, 2020 | W.O.D.

Warm Up

500m Row

10 Ring Rows

Strength

DB Row

5-5-5-5-5

Metcon

1000m Row

Then AMRAP

5 Pull-ups

10 Hang DB Snatch (35#/20#)

15 KBS

15 Minute Cap

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