Monday 1-6-2019

by | Jan 5, 2020 | W.O.D.

Warm Up

400m Run

10 OHS

10 Sit-ups

Strength

OHS

5-5-5-5-5

Metcon

3 Rounds

400m Run

5 Squat Snatch (95#/65#)

5 OHS 

5 Strict T2B

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