Warm Up
500m Row
10 OHS
Strength
EMOM 8
5 Front Squats
Metcon
“Reverse Jackie”
30 Pull-ups
50 Thrusters (45#/35#)
1000m Row
Warm Up
500m Row
10 OHS
Strength
EMOM 8
5 Front Squats
Metcon
“Reverse Jackie”
30 Pull-ups
50 Thrusters (45#/35#)
1000m Row
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