by Robert Woods | Jan 30, 2020 | W.O.D.
Warm Up 2 Rounds 20 Doubles 10 PVC Behind-the-neck Press 10 PVC OHS Strength DB Seated Strict Press 10-10-10 DB Lateral Raise 10-10-10 Metcon 50-40-30-20-10 Doubles 25-20-15-10-5 Air Squats 10-8-6-4-2 Push-ups 5-4-3-2-1 Muscle...
by Robert Woods | Jan 29, 2020 | W.O.D.
Warm Up Coach Flow Strength Pendlay Row 10-10-10 DB Rear Delt Raise 10-10-10 Metcon AMRAP 12 6 T2B 6 Single Arm Devils Press (35#/20#) 6 DB Hang Snatch 1 Rope Climb
by Robert Woods | Jan 28, 2020 | W.O.D.
Warm Up 2 Rounds 100m Run 10 Push-ups Strength DB Bench Press 10-10-10 DB Fly 10-10-10 Metcon 400m Run 15 Push Press (95#/65#) 15 HSPU 400m Run 12 Push Press 12 HSPU 400m Run 9 Push Press 9...
by Robert Woods | Jan 27, 2020 | W.O.D.
Warm Up 2 Rounds 10 OHS 20 Mountain Climbers 30 Jumping Jacks Strength Front Rack Lunges 10-10-10 Barbell Standing Calf Raise 10-10-10 Metcon 1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs Wall...
by Robert Woods | Jan 26, 2020 | News & Updates
Quote of the Week 1-27-2020 “What is success? To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the best...
