Friday 1-31-2020

Friday 1-31-2020

Warm Up 2 Rounds 20 Doubles 10 PVC Behind-the-neck Press 10 PVC OHS Strength DB Seated Strict Press 10-10-10 DB Lateral Raise 10-10-10 Metcon 50-40-30-20-10 Doubles 25-20-15-10-5 Air Squats 10-8-6-4-2 Push-ups 5-4-3-2-1 Muscle...
Thursday 1-30-2020

Thursday 1-30-2020

Warm Up Coach Flow Strength Pendlay Row 10-10-10 DB Rear Delt Raise 10-10-10 Metcon AMRAP 12 6 T2B 6 Single Arm Devils Press (35#/20#) 6 DB Hang Snatch 1 Rope Climb
Wednesday 1-29-2020

Wednesday 1-29-2020

Warm Up 2 Rounds 100m Run 10 Push-ups Strength DB Bench Press 10-10-10 DB Fly 10-10-10 Metcon 400m Run 15 Push Press (95#/65#) 15 HSPU 400m Run  12 Push Press 12 HSPU 400m Run 9 Push Press 9...
Tuesday 1-28-2020

Tuesday 1-28-2020

Warm Up 2 Rounds 10 OHS 20 Mountain Climbers 30 Jumping Jacks Strength Front Rack Lunges 10-10-10 Barbell Standing Calf Raise 10-10-10 Metcon 1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs Wall...
Blog Week of 1-27-2020

Blog Week of 1-27-2020

Quote of the Week 1-27-2020 “What is success?  To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the best...