Wednesday 1-1-2020

by | Dec 31, 2019 | W.O.D.

  • 9 am class only

Metcon

“New Years Day 2020”

2020m Row

20 KBS

20 Lateral Burpees Over KB

20 KTE

20 Double Unders

20 TGU

200m Run

Break Up Workload

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