Monday 12-30-2019

by | Dec 29, 2019 | W.O.D.

Warm Up

2 Rounds

10 OHS

10 Sit-ups

5 Burpees

Strength

EMOM 8

5 Power Cleans

Metcon

30-20-10

Pistols

T2B

Wallballs 

Weighted Sit-ups (20#/14#)

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