Quote of the Week 12-30-2019
“Cheers to the new year and for another chance for us to get it right.”
NEWS
I want to take this week’s Blog post to just offer my genuine and sincere gratitude to our Community. You guys have made 2019 the best year the gym has seen by far and I know 2020 will be even better. I am so proud to be able to think back fondly about all our special events, parties, workouts, and fun times this past year. Thank you for being the best part of our gym.
PROGRAMMING
If you are planning on RXing all the WODs this week I wish you the best of luck! Easily one of the hardest weeks I have programmed in some time but I always like to end the year with a bang. I am looking forward to seeing how we do on this 55 minute barbell complex Tuesday and Wednesday is no joke either.
LET’S WORK!
Monday
Strength
EMOM 8
5 Power Cleans
Metcon
30-20-10
Pistols
T2B
Wallballs
Weighted Sit-ups (20#/14#)
Tuesday
Metcon
“New Year’s Eve”
10- EMOM 5 Snatches (75#/55#)
9- EMOM 5 Squat Cleans
8- EMOM 5 Push Jerks
7- EMOM 5 Deadlifts
6- EMOM 5 Front Squats
5- AMRAP Snatches
4- AMRAP Squat Cleans
3- AMRAP Push Jerks
2- AMRAP Deadlifts
1- AMRAP Front Squats
Wednesday
Metcon
“New Year’s Day 2020”
2020m Row
20 KBS
20 Lateral Burpees Over KB
20 KTE
20 Double Unders
20 TGU
200m Run
Break Up Workload
Thursday
Strength
EMOM 8
5 Front Squats
Metcon
“Reverse Jackie”
30 Pull-ups
50 Thrusters (45#/35#)
1000m Row
Friday
Strength
EMOM 8
5 Bench Press
Metcon
AMRAP 15
5 HSPU
10 Box Jumps
5 Ring Dips
10 KBS