Friday 12-27-2019

by | Dec 26, 2019 | W.O.D.

Warm Up

2 Rounds

10 Ring Rows

10 OHS

Strength

12 Minutes Build To

Heavy Front Squat

Metcon

“Jacked Up Fran”

21-18-15-12-9-6-3

Thrusters (95#/65#)

Pull-ups

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