Warm Up
2 Rounds
10 Calorie Row
10 Banded Pass-thru
10 Banded Good Morning
Strength
12 Minutes Build To
Heavy Strict Press
Metcon
“Fight Gone Bad”
3 Rounds
Wallballs
Sumo deadlift high-pull (75#/55#)
Box Jumps
Push Press (75#/55#)
Row (Calories)