Thursday 12-26-2019

Warm Up

2 Rounds

10 Calorie Row

10 Banded Pass-thru

10 Banded Good Morning

Strength

12 Minutes Build To

Heavy Strict Press

Metcon

“Fight Gone Bad”

3 Rounds

Wallballs

Sumo deadlift high-pull (75#/55#)

Box Jumps

Push Press (75#/55#)

Row (Calories)

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