Friday 12-20-2019

by | Dec 19, 2019 | W.O.D.

Warm Up

400m Run

10 OHS

Strength

EMOM 10

Even: 5 Strict Press

Odd: 8 DB Lateral Raise 

Metcon

21-15-9

Wallballs

T2B

*100m Run Before & After Rounds*

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